Free Health Tool
BMI Calculator
Calculate your Body Mass Index (BMI), check your healthy weight category and understand what your result means.
Calculate Your BMI
Enter your details below to calculate your Body Mass Index (BMI).
BMI Categories
Understand where your BMI falls and what it means for your health
Underweight
BMI below 18.5
You may need to gain healthy weight.
Healthy
Healthy
BMI 18.5 – 24.9
Great! Maintain your current lifestyle.
Overweight
Overweight
BMI 25 – 29.9
Start small lifestyle changes..
Obese
Obese
BMI 30+
Focus on structured weight loss plan.
What is BMI?
Body Mass Index (BMI) is a simple measurement that compares your weight to your height. It helps estimate whether your body weight falls within a healthy range. BMI is widely used as a screening tool, but it does not directly measure body fat or overall health
📐 BMI Formula
How BMI is Calculated
BMI = Weight (kg) ÷ Height² (m²)
BMI is calculated by dividing your weight in kilograms by the square of your height in meters. The result helps classify whether you are underweight, at a healthy weight, overweight, or obese.
Frequently Asked Questions
Find answers to the most common questions about Body Mass Index (BMI).
What is a healthy BMI?
A healthy BMI ranges from 18.5 to 24.9 for most adults.
Can BMI accurately measure body fat?
BMI estimates body weight status but does not directly measure body fat.
Is BMI different for men and women?
The BMI formula is the same, but body composition can differ.
Can children use BMI?
Children use age and sex-specific BMI percentiles.
How often should I check my BMI?
Once every few weeks is usually enough.
Can athletes have a high BMI?
Yes. Higher muscle mass may increase BMI.
Can BMI help with weight loss?
BMI is a useful starting point for tracking progress.
Is this calculator free?
Yes, it is completely free.
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