Free Health Tool
Free Daily Calorie Calculator (TDEE Calculator)
Calculate your Total Daily Energy Expenditure (TDEE), maintenance calories, weight loss calories, and muscle gain calories instantly.
Free Daily Calorie Calculator
Calculate your Total Daily Energy Expenditure (TDEE), maintenance calories, weight loss calories, and muscle gain calories instantly.
Daily Activity Levels
Understand how your daily activity levels are defined and how they affect your goals.
Sedentary
Little or no daily exercise.
Lightly Active
Exercise 1–3 days per week.
Moderately Active
Exercise 3–5 days per week.
Very Active
Exercise 6–7 days per week.
Athlete
Intense training every day.
What is Daily Calorie Requirement?
Daily calorie requirement (TDEE) is the total number of calories your body burns each day, including exercise and daily activities.
📐TDEE Formula
How is TDEE Calculated?
TDEE = BMR × Activity Level
Benefits
Benefits of Knowing Your Daily Calories
- Plan Weight Loss
- Build Muscle
- Maintain Weight
- Improve Nutrition
Frequently Asked Questions
Find answers to the most common questions about Total Daily Energy Expenditure (TDEE).
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including daily activities and exercise.
Is TDEE different from BMR?
Yes. BMR is calories burned at rest, while TDEE includes your daily activities and workouts
How many calories should I eat to lose weight?
Eat about 300–500 fewer calories than your TDEE for healthy and sustainable weight loss.
Can I gain muscle using TDEE?
Yes. Eat 200–300 extra calories above your TDEE along with regular strength training.
Is this calculator accurate?
Yes. It uses scientifically accepted formulas to provide a reliable estimate of your daily calorie needs.
Does activity level matter?
Yes. Your activity level directly affects your total daily calorie requirements.
Should I recalculate after weight loss?
Yes. Recalculate your TDEE whenever your weight changes significantly.
Can women use this calculator?
Yes. This calculator works for both men and women using gender-specific formulas.
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